Balaning Exploration With Actionable Strategies To Support Meaningful Growth And Healing

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About

Clients often tell me they feel safe, seen, and understood in our sessions. I bring warmth, a sense of humor, and a deeply nonjudgmental space where you can show up exactly as you are, messy, anxious, unsure, and still be met with compassion and clarity.

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Services

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Individual Therapy

A personalized, one-on-one session designed to help you navigate challenges, gain insight, and develop effective coping strategies in a supportive and confidential space.

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Family Therapy

A supportive environment for families to improve communication, resolve conflicts, and strengthen relationships through guided conversations and practical strategies.

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Walk & Talk Therapy

I provide walk and talk therapy sessions that incorporate the restorative power of the outdoors, including options like walking along the beach or through peaceful neighborhoods.

Schedule your free 15 minute consultation

Schedule your free 15-minute consultation. A brief call to discuss your needs, ask questions, and determine if therapy is the right fit for you.

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Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!